For those who are insulin sensitive already there’s probably not much benefit related to intake, but for those who are insulin resistant where BG is poorly regulated, however, keto can introduce spontaneous food intake decreases.It is the decrease in food intake which is the principle advantage. And becoming leaner and more muscular from exercise also has the effect of improving glucose uptake. So there are a lot of moving parts, but I don’t believe we can conclude isocalorically greater fat loss isn’t one of them.I’m not sure I can agree with the conclusion as excesses of any macronutrient are likely to lead to body fat increase.

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