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Home > Articles > Health Fitness > Nutrition > In recent years hydro flask, a number of lovely low glycemic raw food sweeteners have appeared on the market, which can be wonderful additions to any healthy eating plan. However, many people feel unsure how to use these delectable ingredients. In this article, you can find out the ‘skinny’ on delicious foods such as lucuma, mesquite, yacon, carob and stevia PLUS how to use them in raw food recipes :)Lcuma (Pouteria obovata) is a Peruvian sub tropical fruit that is usually found in raw food stores as a powder, made from the dried fruits.

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